SPECIALIZED FITNESS FOR WOMEN 40+
With over 25 years of coaching, I know this for a fact: women in midlife CAN do anything, but we need to do it differently that we did in our 20's.
The number one most important trait of a good coach is one that understands your specific needs & goals. Not just from book learning, but from personal experience and training other women just like you.
I get you. I'm 49 years alive and have faced many of the same challenges you have. I have personally experienced the physical, hormonal, and mental changes that happen throughout life. I've lived it. and I've helped thousands of women as they live it, too.
As a midlife woman, your body still thrives with regular exercise. However, your emphasis on WHY fitness is important may change. Yes, we all want to look great, but our health & fitness is about way more than numbers on a scale.
Fitness after 40 is about decreasing your muscle & bone loss, increasing your energy levels, decreasing your stress, and reconginizing how the confidence you gain from prioritizing your health & fitness will have a direct impact on your relationships, career goals, financial family dynamics, and social. Fitness is about being your best ever... forever.
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Hear this... You Are Limitless! Let me assure you of this Sis - it's never to late to take control of your life. Your super power is your ability to choose to make change. And I'm here to help you choose you!
WHY CHOOSE ME?
At age 43, I was a 3x Ironman triathlon World Champion competitor, a risk taker, an entrepreneur, a coach, a leader! But I also was, a 2x divorcee ( the second from an abusive alcoholic), battling health issues ranging from a broken neck to autoimmune disease to disordered eating, focused on pleasing everyone else but me. I struggled with the mean girl voice in my head berating me for making so many "mistakes".
In other words, I was human.
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Throughout my career, helping thousands of women reach huge pinnacles in fitness, I hid my "humanness" behind a tough-as-nails exterior. I thought women would not respect me or think I was a bad role model if I shared my personal struggles as a woman.
And then I chose to stop trying to be perfect, and start being real.
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LIfe Lesson for All: When women open up to each other, allow ourselves to be vulnerable, ask for help, and surround ourselves with other women that believe in you ... You are unstoppable!
The Live Your Truth Women platform was created to help empower women to believe in themselves and transcend. I do this by addressing these four pillars:
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Self Love
Emotional Well Being
Relationships
Physical Fitness & Health
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Empowerment Coaching Available:
🔥 One-on-One Empowerment Coaching
🔥 Semi-private & Small Group Coaching
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Group Empowerment Opportunities:
🔥 LYT Private FB Book Club
🔥 Hike-Yoga Retreats
🔥 Clubhouse Chats
🔥 Motivational Speaker for Corporate Events, Clubs, and Youth Groups
Working together, I will guide, support & empower you to make changes that will help you achieve your best life now!