PODCAST INTERVIEWS
Lisa DeLugo is a running & life coach dedicated to helping women and her podcast highlights experts in the fitness industry. Lisa nd I cover alot in this interview! Learn:
- The difference between reaching your potential, and limiting your potential.
- What it takes to create life balance
- Why age matters when it comes to fitness
- How your mindset is the ultimate determinant of your success.
Ladies - We still want to look great, sure, but we also want to FEEL great... inside and out. That is the key difference to Live Your Truth Women fitness coaching, I teach women how to get fit in mind, body, & spirit to achieve their best in all ares of life.
Super proud of this podcast interview with rockstar Entrepreneur & motivational speaker Jen Buck. This is literally one of my favorites! We talk about all things fitness, motivation, empowerment, mindset and women inspiring women! Need a dose of motivation?
VIBE stands for Vibrant Intuitive Beautiful and Emerged. On Lynnis Woods-Mullins podcast, we discuss the misconception that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency. Dropping some gems on how to get started working out, staying consistent, and reaching your goals!
Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson, has dedicated her podcast to sharing stores of overcoming challenges. We talk about:
- How physical health is connected to mental health and wellness
- My learnings as a 3X Ironman World Championship Triathlete
- What it means to be "A Love Radiator"
Lori Saitz's podcast, "Fine is a 4-Letter Word" is She is helping change the narrative for midlife women. That's okay when everything is't "fine". REAL conversations about REAL life for women.
On Lori's podcast we discuss these important topics:
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Be proud of yourself. Not just for your accomplishments, but for being who you are. The inner you.
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It’s easy to be mad at and blame others for past circumstances but we need to accept own choices. It's not about blaming or shaming yourself. It’s about analyzing why you did that.
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It’s okay to be vulnerable. To let people in. To let your guard down. To let people see you’re not perfect.
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There’s power in speaking your truth. Keeping it all inside is not healthy.
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Friendships can be fluid. Some friends are only in your life for a season. Each friend serves a different purpose.
Gail Scott & Christina Massey are making Midlife the best season of life! Come listen to my Fitness over 40 tips on my podcast interview with the amazing ladies from Midlife Moxie. We talk fitness, health, nutrition, sleep, recovery, stress reduction, mindset & holistic wellness. Listen to all of their fabulous interviews with real women inspiring, supporting, and often laughing together. Buckle up! This one is a wild ride!
Are you feeling stuck? Contemplating making a change? Know there's more to life but not sure what it is or how to get it? I feel you Sis!
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Proud to be a guest on this fabulous podcast “Back to Life: Finding Fulfillment After 50” with Danny Bader. We talked about the 3 A’s for making impactful choices for a more joyous life.
Lynn Louise has helped women from all over the world step into the Focused Visionary they came to earth to be! Honored to be a part of her Warrior Wednesday series celebrating women that are empowering themselves and other to Live their Truth!
We discuss:
• Finding Confidence
• Toxic Relationships
• Eating Disorders
• Healing Through Creating Community
SPEECHES - AUDIO SAMPLES
