ShannonJul 11, 20221 min#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
ShannonMar 20, 20221 minF.I.T. Challenge: Physical & Mental Strength Building for Women - the Confidence ConnectionThe F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...
ShannonFeb 9, 20221 minThe Difference between Self-Love and Self-ConfidenceOne of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...
ShannonJan 30, 20222 minHow to Be Happier & Live a More Fulfilled Life - Lessons Learned from 2 Near Death Bike AccidentsI've almost died twice. Literally, woken up in the ER. So this quote is deeply meaning for me, "We all have two lives. The second one...
Shannon#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
ShannonF.I.T. Challenge: Physical & Mental Strength Building for Women - the Confidence ConnectionThe F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...
ShannonThe Difference between Self-Love and Self-ConfidenceOne of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...