The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

The F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...

I've almost died twice. Literally, woken up in the ER. So this quote is deeply meaning for me, "We all have two lives. The second one...

Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business...

These women know how to host a podcast! Fun, authentic, real conversations with women that are proving midlife can be the best season of...

I used to say, I was broken. Now I say, I was BROKEN OPEN. ⁠ .⁠ 🦋 BROKEN OPEN = When we change our thinking from being held down /...

Do you struggle to find time to exercise and eat healthy during the holidays? You are not alone girlfriend! It is challenging to...

Have you ever been told "you're being over-emotional"? ⁠ ⁠ Growing up with a Marine Dad and a stoic farm-raised mom, emotions were not...

Aging is not something to be feared, but to be revered! Midlife has been given a bad rap for so long. In fact, when you google...

I recently had the honor to be a guest on Danny Bader's fabulous podcast “Back to Life: Finding Fulfillment After 50”. Even if you're...

It’s time to prioritize YOU girlfriend! Do you need a little motivation? Supportive sisterhood? Accountability to take action? . We Got...

Here’s to no regrets. Here’s to falling forward. Here’s to appreciating the beauty of being perfectly imperfect. . I no longer say “I...

This podcast is my story. Not the whole story, but integral pieces that have lead me to live my truth. And to help more women like you,...

Some days we need a little pump up. Someone to tell us "You got this!". Well, I'm here for you girlfriend! My coaching services help...

Do you say Impossible? Or do you say ISpossible? ⁠ When you choose to powerfully frame your words, you powerfully change your life. ⁠ ....

Do you celebrate the gifts of midlife? The ability to finally live authentically without guilt or shame, the fearlessness to voice our...

💥 Colossal Confidence 💥 Motivational Mindset 💥 Live Your Truth . Need a boost of positivity & strategies to ACHIEVE your goals in...

Live Your Truth Book Club supports women authors. Our next read will be this powerful, moving memoir by Holocaust survivor, Dr Edith...

The only thing worse than telling girls to cover up in order to be respected, is telling them to cover up in order to be protected. A...