ShannonJan 30, 20222 minHow to Be Happier & Live a More Fulfilled Life - Lessons Learned from 2 Near Death Bike AccidentsI've almost died twice. Literally, woken up in the ER. So this quote is deeply meaning for me, "We all have two lives. The second one...
ShannonMar 23, 20211 minThe Mindset House on ClubhouseNew way to connect, learn, flourish, & inspire each other! Join me in The Mindset House club where we discuss life topics in safe,...
ShannonDec 30, 20201 minEverything is Fine... a podcast for women over 40Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and documentary...
ShannonDec 18, 20201 minStretch & Stress Relief - 20 min Online ClassSimple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep! . Live Your...
Shannon#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
ShannonF.I.T. Challenge: Physical & Mental Strength Building for Women - the Confidence ConnectionThe F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...
ShannonThe Difference between Self-Love and Self-ConfidenceOne of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...