Well-Being

How to Be Happier & Live a More Fulfilled Life - Lessons Learned from 2 Near Death Bike Accidents

I've almost died twice. Literally, woken up in the ER. So this quote is deeply meaning for me, "We all have two lives. The second one...

Jan 30, 20222 min read

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New way to connect, learn, flourish, & inspire each other! Join me in The Mindset House club where we discuss life topics in safe,...

Mar 23, 20211 min read

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Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and documentary...

Dec 30, 20201 min read

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Simple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep! . Live Your...

Dec 18, 20201 min read

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The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

The F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...