women's health

The Difference between Self-Love and Self-Confidence

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...

Feb 9, 20221 min read

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I've almost died twice. Literally, woken up in the ER. So this quote is deeply meaning for me, "We all have two lives. The second one...

Jan 30, 20222 min read

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Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business...

Jan 16, 20221 min read

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The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

The F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...