ShannonDec 27, 20201 minResistance Band Exercises - Quick HIIT WorkoutResistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...
ShannonNov 1, 20201 minMy Top 5 Inspirational Instagram Follows!Social media can often be demonized, but I find so many inspiring women that I never would have been exposed to if it weren't for...
Shannon#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
ShannonF.I.T. Challenge: Physical & Mental Strength Building for Women - the Confidence ConnectionThe F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...
ShannonThe Difference between Self-Love and Self-ConfidenceOne of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...