Fitness

#1 Fitness Misconception for Women 40+

The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

Jul 11, 20221 min read

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Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business...

Jan 16, 20221 min read

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Resistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...

Dec 27, 20201 min read

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Simple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep! . Live Your...

Dec 18, 20201 min read

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Free 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”. . All...

Dec 7, 20201 min read

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The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

The F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...