30 Min Personal Training on Zoom
Individualized strength training workout based on your fitness goals.
- 30 minutes
- 45 US dollars
- Zoom Call
Service Description
After training women for 25+ years, Coach Shannon is an expert in developing workouts that work for you! Focus for midlife women is to prevent muscle & bone loss, improve functional strength for your daily activities as well as your fitness goals, reduce stress, increase confidence, and to reduce your risk of injury and illness. Communication and collaboration is one of the key differences that set Shannon's coaching apart from the rest. You will be utilizing your personal training sessions to talk about ways to successfully manage other factors contributing to your overall health & wellbeing. This includes work/life balance, relationships, career goals, family dynamics, social commitments and more.
Contact Details
shannondale1972@yahoo.com