women's fitness | Live Your Truth Co

#1 Fitness Misconception for Women 40+

The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

Jul 11, 20221 min read

These women know how to host a podcast! Fun, authentic, real conversations with women that are proving midlife can be the best season of...

Jan 10, 20221 min read

Resistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...

Dec 27, 20201 min read

The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

The F.I.T. Mind-Body-Spirit Challenge will help guide, motivate and support you and your squad of fabulous women to be the best version...

One of the most important pillars of my Live Your Truth Women coaching, is relationships. And the most important relationship of all is...